Holidays are a time to switch off, relax and indulge in our favourite treats. But while enjoying ourselves is important, it’s also important to take care of our health, regardless of the location. Whether we are going to a beach resort or exploring a new city, being healthy on a holiday is crucial for feeling good, lasting long on our holidays and reducing any risks that come with travelling. Here are a few tips and tricks to help you stay healthy on your holiday.
Stay hydrated
Staying hydrated is important all the time, and especially when travelling. Dehydration can lead to fatigue, headaches, nausea and confusion, and can ruin a holiday in no time. Keep a bottle of water with you at all times and try to drink at least two litres of water every day.
Choose healthy options
It can be tempting to indulge in all the local treats and alcoholic beverages while on holiday, but it’s important to remember to balance these with healthier options, such as fresh fruit and vegetables, nuts, and lean protein. Try to choose meals that are not fried or loaded with sugar and salt, and opt for grilled or baked instead.
Stay active
Just because you’re on holiday doesn’t mean you have to completely forego your exercise routine. Even if you can’t hit the gym, there are plenty of ways to stay active. Take a walk or a jog along the beach or around the city you’re visiting, go for a swim or try out a new adventure sport like kayaking or surfing.
Get enough sleep
Sleep is important for overall health, and it can be easy to sacrifice sleep when travelling. To ensure you get enough rest, try to stick to a regular sleep schedule and get at least 7 hours of sleep per night. Use earplugs or a sleep mask if necessary, and avoid using electronic devices before bed as they can disrupt your sleep.
Stay safe
Keeping yourself safe while travelling is important in staying healthy. Be aware of your surroundings, travel with a buddy or in a group, and avoid carrying large amounts of cash or valuable items with you. Remember to pack sunscreen and insect repellent, and be cautious when trying new foods or drinks.
Stay connected
Maintaining communication with family and friends is crucial in case of any emergencies or in the event that you need help. Make sure someone knows where you are, your itinerary, and how to reach you.
In conclusion, staying healthy on holiday is not difficult, but it requires mindfulness and effort. With the above tips and more, you can take care of yourself and enjoy your holiday without sacrificing your health. All it takes is a little bit of planning, discipline, common sense and mindfulness. When you return from your holiday feeling refreshed, energised, and healthy, you’ll be glad that you put in the effort to take care of your health.
